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How many calories do yo burn while 21 hours and 57 minutes of Rock Climbing?
Calories burned: | 15,804 |
Total duration: | 1317 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 1317 minutes of Rollerblading
- 1317 minutes of Rowing
- 1317 minutes of Rowing machine training
- 1317 minutes of Jogging
1317 minutes of regularly doing Rock Climbing will not only help you burn 15,804 calories but also raise your Metabolic Rate up to 18,770 kcal if you are a man and 18,225 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 57 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 15804 calories during your workout which is an equal amount of calories that are in:
- 186 apples
- 632 Carrot
- 73 Doughnut
- 43 Hamburger
- 62 Candy bar (chocolate)
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