Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 20 hours and 57 minutes of Rock Climbing?

Calories burned: 12,402
Total duration: 1257 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1257 minutes of regularly doing Rock Climbing will not only help you burn 12,402 calories but also raise your Metabolic Rate up to 15,368 kcal if you are a man and 14,823 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 57 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 23 hours and 56 minutes of Swimming
  • 11 hours and 10 minutes of Running
  • 20 hours and 57 minutes of Tennis
  • 18 hours and 1 minutes of Boxing
  • 15 hours and 19 minutes of Lying

Diet plan

You have burned 12402 calories during your workout which is an equal amount of calories that are in:

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