Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 5 minutes of Rock Climbing?

Calories burned: 13,110
Total duration: 1205 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


1205 minutes of regularly doing Rock Climbing will not only help you burn 13,110 calories but also raise your Metabolic Rate up to 16,076 kcal if you are a man and 15,531 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 5 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 22 hours and 57 minutes of Swimming
  • 10 hours and 43 minutes of Running
  • 20 hours and 5 minutes of Tennis
  • 17 hours and 17 minutes of Boxing
  • 3 hours and 46 minutes of Lying

Diet plan

You have burned 13110 calories during your workout which is an equal amount of calories that are in:

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