Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 19 hours and 31 minutes of Rock Climbing?

Calories burned: 16,550
Total duration: 1171 min
Your weight: 233.7 lbs
Find out the amount of calories burned while:


1171 minutes of regularly doing Rock Climbing will not only help you burn 16,550 calories but also raise your Metabolic Rate up to 19,516 kcal if you are a man and 18,971 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 31 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 22 hours and 18 minutes of Swimming
  • 10 hours and 25 minutes of Running
  • 19 hours and 31 minutes of Tennis
  • 16 hours and 47 minutes of Boxing
  • 20 hours and 13 minutes of Lying

Diet plan

You have burned 16550 calories during your workout which is an equal amount of calories that are in:

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