Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 28 minutes of Rock Climbing?

Calories burned: 15,417
Total duration: 1168 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


1168 minutes of regularly doing Rock Climbing will not only help you burn 15,417 calories but also raise your Metabolic Rate up to 18,383 kcal if you are a man and 17,838 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 22 hours and 15 minutes of Swimming
  • 10 hours and 23 minutes of Running
  • 19 hours and 28 minutes of Tennis
  • 16 hours and 45 minutes of Boxing
  • 19 hours and 33 minutes of Lying

Diet plan

You have burned 15417 calories during your workout which is an equal amount of calories that are in:

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