Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 28 minutes of Rowing machine training?

Calories burned: 11,563
Total duration: 1168 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


1168 minutes of regularly doing Rowing machine training will not only help you burn 11,563 calories but also raise your Metabolic Rate up to 14,529 kcal if you are a man and 13,984 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 16 hours and 41 minutes of Swimming
  • 7 hours and 47 minutes of Running
  • 14 hours and 36 minutes of Tennis
  • 12 hours and 34 minutes of Boxing
  • 2 hours and 40 minutes of Lying

Diet plan

You have burned 11563 calories during your workout which is an equal amount of calories that are in:

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