Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 23 minutes of Rock Climbing?

Calories burned: 7,288
Total duration: 1163 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


1163 minutes of regularly doing Rock Climbing will not only help you burn 7,288 calories but also raise your Metabolic Rate up to 10,254 kcal if you are a man and 9,709 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 23 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 22 hours and 9 minutes of Swimming
  • 10 hours and 20 minutes of Running
  • 19 hours and 23 minutes of Tennis
  • 16 hours and 40 minutes of Boxing
  • 18 hours and 26 minutes of Lying

Diet plan

You have burned 7288 calories during your workout which is an equal amount of calories that are in:

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