Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 56 minutes of Rock Climbing?

Calories burned: 9,088
Total duration: 1136 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


1136 minutes of regularly doing Rock Climbing will not only help you burn 9,088 calories but also raise your Metabolic Rate up to 12,054 kcal if you are a man and 11,509 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 56 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 21 hours and 38 minutes of Swimming
  • 10 hours and 6 minutes of Running
  • 18 hours and 56 minutes of Tennis
  • 16 hours and 17 minutes of Boxing
  • 12 hours and 27 minutes of Lying

Diet plan

You have burned 9088 calories during your workout which is an equal amount of calories that are in:

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