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How many calories do yo burn while 19 hours and 33 minutes of Rock Climbing?
Calories burned: | 135,036 |
Total duration: | 11253 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 11253 minutes of Rollerblading
- 11253 minutes of Rowing
- 11253 minutes of Rowing machine training
- 11253 minutes of Running 10 km/h
11253 minutes of regularly doing Rock Climbing will not only help you burn 135,036 calories but also raise your Metabolic Rate up to 138,002 kcal if you are a man and 137,457 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 33 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 135036 calories during your workout which is an equal amount of calories that are in:
- 1590 apples
- 5399 Carrot
- 627 Doughnut
- 368 Hamburger
- 530 Candy bar (chocolate)
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