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How many calories do yo burn while 3 hours and 26 minutes of Rock Climbing?
Calories burned: | 53,487 |
Total duration: | 10286 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 10286 minutes of Rollerblading
- 10286 minutes of Rowing
- 10286 minutes of Rowing machine training
- 10286 minutes of Jogging
10286 minutes of regularly doing Rock Climbing will not only help you burn 53,487 calories but also raise your Metabolic Rate up to 56,453 kcal if you are a man and 55,908 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 26 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 53487 calories during your workout which is an equal amount of calories that are in:
- 630 apples
- 2139 Carrot
- 248 Doughnut
- 146 Hamburger
- 210 Candy bar (chocolate)
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