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How many calories do yo burn while 22 hours and 30 minutes of Tennis?
Calories burned: | 53,280 |
Total duration: | 9990 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 9990 minutes of Badminton
- 9990 minutes of Squash
- 9990 minutes of Table tennis (Ping pong)
- 9990 minutes of Tennis
9990 minutes of regularly doing Tennis will not only help you burn 53,280 calories but also raise your Metabolic Rate up to 56,246 kcal if you are a man and 55,701 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 30 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 53280 calories during your workout which is an equal amount of calories that are in:
- 627 apples
- 2130 Carrot
- 247 Doughnut
- 145 Hamburger
- 209 Candy bar (chocolate)
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