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How many calories do yo burn while 9 hours and 21 minutes of Tennis?
Calories burned: | 61,524 |
Total duration: | 6321 min |
Your weight: | 160.9 lbs |
Find out the amount of calories burned while:
- 6321 minutes of Badminton
- 6321 minutes of Squash
- 6321 minutes of Table tennis (Ping pong)
- 6321 minutes of Tennis
6321 minutes of regularly doing Tennis will not only help you burn 61,524 calories but also raise your Metabolic Rate up to 64,490 kcal if you are a man and 63,945 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 21 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 61524 calories during your workout which is an equal amount of calories that are in:
- 724 apples
- 2460 Carrot
- 286 Doughnut
- 168 Hamburger
- 241 Candy bar (chocolate)
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