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How many calories do yo burn while 16 hours and 9 minutes of Tennis?
Calories burned: | 291,284 |
Total duration: | 31209 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 31209 minutes of Badminton
- 31209 minutes of Squash
- 31209 minutes of Table tennis (Ping pong)
- 31209 minutes of Tennis
31209 minutes of regularly doing Tennis will not only help you burn 291,284 calories but also raise your Metabolic Rate up to 294,250 kcal if you are a man and 293,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 9 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 291284 calories during your workout which is an equal amount of calories that are in:
- 3430 apples
- 11647 Carrot
- 1352 Doughnut
- 793 Hamburger
- 1143 Candy bar (chocolate)
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