- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 3 hours and 38 minutes of Tennis?
Calories burned: | 406,106 |
Total duration: | 30458 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 30458 minutes of Badminton
- 30458 minutes of Squash
- 30458 minutes of Table tennis (Ping pong)
- 30458 minutes of Tennis
30458 minutes of regularly doing Tennis will not only help you burn 406,106 calories but also raise your Metabolic Rate up to 409,072 kcal if you are a man and 408,527 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 38 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 406106 calories during your workout which is an equal amount of calories that are in:
- 4782 apples
- 16238 Carrot
- 1885 Doughnut
- 1106 Hamburger
- 1594 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!