- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 3 hours and 15 minutes of Tennis?
Calories burned: | 291,212 |
Total duration: | 23235 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
- 23235 minutes of Badminton
- 23235 minutes of Squash
- 23235 minutes of Table tennis (Ping pong)
- 23235 minutes of Tennis
23235 minutes of regularly doing Tennis will not only help you burn 291,212 calories but also raise your Metabolic Rate up to 294,178 kcal if you are a man and 293,633 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 15 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 291212 calories during your workout which is an equal amount of calories that are in:
- 3429 apples
- 11644 Carrot
- 1352 Doughnut
- 793 Hamburger
- 1143 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!