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How many calories do yo burn while 19 hours and 43 minutes of Tennis?
Calories burned: | 213,430 |
Total duration: | 21343 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 21343 minutes of Badminton
- 21343 minutes of Squash
- 21343 minutes of Table tennis (Ping pong)
- 21343 minutes of Tennis
21343 minutes of regularly doing Tennis will not only help you burn 213,430 calories but also raise your Metabolic Rate up to 216,396 kcal if you are a man and 215,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 43 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 213430 calories during your workout which is an equal amount of calories that are in:
- 2513 apples
- 8534 Carrot
- 991 Doughnut
- 581 Hamburger
- 838 Candy bar (chocolate)
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