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How many calories do yo burn while 4 hours and 30 minutes of Tennis?
Calories burned: | 163,440 |
Total duration: | 20430 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 20430 minutes of Badminton
- 20430 minutes of Squash
- 20430 minutes of Table tennis (Ping pong)
- 20430 minutes of Tennis
20430 minutes of regularly doing Tennis will not only help you burn 163,440 calories but also raise your Metabolic Rate up to 166,406 kcal if you are a man and 165,861 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 30 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 163440 calories during your workout which is an equal amount of calories that are in:
- 1924 apples
- 6535 Carrot
- 759 Doughnut
- 445 Hamburger
- 641 Candy bar (chocolate)
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