Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 24 minutes of Tennis?

Calories burned: 2,801
Total duration: 204 min
Your weight: 103 kg
Find out the amount of calories burned while:


204 minutes of regularly doing Tennis will not only help you burn 2,801 calories but also raise your Metabolic Rate up to 5,767 kcal if you are a man and 5,222 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 24 minutes of Tennis you burn the same amount of calories as in: ?

  • 3 hours and 53 minutes of Swimming
  • 1 hour and 49 minutes of Running
  • 2 hours and 55 minutes of Boxing
  • 21 hours and 20 minutes of Lying

Diet plan

You have burned 2801 calories during your workout which is an equal amount of calories that are in:

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