Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 15 minutes of Tennis?

Calories burned: 20,710
Total duration: 1635 min
Your weight: 95 kg
Find out the amount of calories burned while:


1635 minutes of regularly doing Tennis will not only help you burn 20,710 calories but also raise your Metabolic Rate up to 23,676 kcal if you are a man and 23,131 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 15 minutes of Tennis you burn the same amount of calories as in: ?

  • 7 hours and 9 minutes of Swimming
  • 14 hours and 32 minutes of Running
  • 23 hours and 26 minutes of Boxing
  • 3 hours and 20 minutes of Lying

Diet plan

You have burned 20710 calories during your workout which is an equal amount of calories that are in:

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