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How many calories do yo burn while 4 hours and 33 minutes of Tennis?
Calories burned: | 105,864 |
Total duration: | 13233 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 13233 minutes of Badminton
- 13233 minutes of Squash
- 13233 minutes of Table tennis (Ping pong)
- 13233 minutes of Tennis
13233 minutes of regularly doing Tennis will not only help you burn 105,864 calories but also raise your Metabolic Rate up to 108,830 kcal if you are a man and 108,285 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 33 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 105864 calories during your workout which is an equal amount of calories that are in:
- 1246 apples
- 4233 Carrot
- 491 Doughnut
- 288 Hamburger
- 415 Candy bar (chocolate)
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