Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 47 minutes of Tennis?

Calories burned: 17,426
Total duration: 1307 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1307 minutes of regularly doing Tennis will not only help you burn 17,426 calories but also raise your Metabolic Rate up to 20,392 kcal if you are a man and 19,847 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 47 minutes of Tennis you burn the same amount of calories as in: ?

  • 0 hour and 54 minutes of Swimming
  • 11 hours and 37 minutes of Running
  • 18 hours and 44 minutes of Boxing
  • 2 hours and 26 minutes of Lying

Diet plan

You have burned 17426 calories during your workout which is an equal amount of calories that are in:

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