Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 14 minutes of Tennis?

Calories burned: 11,386
Total duration: 1154 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1154 minutes of regularly doing Tennis will not only help you burn 11,386 calories but also raise your Metabolic Rate up to 14,352 kcal if you are a man and 13,807 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 14 minutes of Tennis you burn the same amount of calories as in: ?

  • 21 hours and 59 minutes of Swimming
  • 10 hours and 15 minutes of Running
  • 16 hours and 33 minutes of Boxing
  • 16 hours and 27 minutes of Lying

Diet plan

You have burned 11386 calories during your workout which is an equal amount of calories that are in:

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