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How many calories do yo burn while 3 hours of Modern dance?
Calories burned: | 28,800 |
Total duration: | 4500 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 4500 minutes of Dancing: fast
- 4500 minutes of Frisbee
- 4500 minutes of Golf
- 4500 minutes of Horseback Riding
4500 minutes of regularly doing Modern dance will not only help you burn 28,800 calories but also raise your Metabolic Rate up to 31,766 kcal if you are a man and 31,221 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 28800 calories during your workout which is an equal amount of calories that are in:
- 339 apples
- 1152 Carrot
- 134 Doughnut
- 78 Hamburger
- 113 Candy bar (chocolate)
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