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How many calories do yo burn while 45 minutes of Modern dance?
Calories burned: | 439 |
Total duration: | 45 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 45 minutes of Frisbee
- 45 minutes of Ice Skating
- 45 minutes of Skateboarding
- 45 minutes of Water skiing
45 minutes of regularly doing Modern dance will not only help you burn 439 calories but also raise your Metabolic Rate up to 3,405 kcal if you are a man and 2,860 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 45 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 439 calories during your workout which is an equal amount of calories that are in:
- 5 apples
- 18 Carrot
- 2 Doughnut
- 1 Hamburger
- 2 Candy bar (chocolate)
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