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How many calories do yo burn while 2 hours and 53 minutes of Modern dance?

Calories burned: 22,644
Total duration: 4493 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


4493 minutes of regularly doing Modern dance will not only help you burn 22,644 calories but also raise your Metabolic Rate up to 25,610 kcal if you are a man and 25,065 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 53 minutes of Modern dance you burn the same amount of calories as in: ?

  • 23 hours and 3 minutes of Lying
  • 3 hours and 21 minutes of Swimming
  • 23 hours and 58 minutes of Running
  • 20 hours and 56 minutes of Tennis

Diet plan

You have burned 22644 calories during your workout which is an equal amount of calories that are in:

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