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How many calories do yo burn while 0 hour and 31 minutes of Modern dance?

Calories burned: 30,979
Total duration: 4351 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


4351 minutes of regularly doing Modern dance will not only help you burn 30,979 calories but also raise your Metabolic Rate up to 33,945 kcal if you are a man and 33,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 31 minutes of Modern dance you burn the same amount of calories as in: ?

  • 4 hours and 8 minutes of Lying
  • 1 hour and 44 minutes of Swimming
  • 23 hours and 12 minutes of Running
  • 19 hours and 31 minutes of Tennis

Diet plan

You have burned 30979 calories during your workout which is an equal amount of calories that are in:

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