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How many calories do yo burn while 23 hours and 21 minutes of Modern dance?

Calories burned: 16,781
Total duration: 4281 min
Your weight: 49 kg
Find out the amount of calories burned while:


4281 minutes of regularly doing Modern dance will not only help you burn 16,781 calories but also raise your Metabolic Rate up to 19,747 kcal if you are a man and 19,202 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 21 minutes of Modern dance you burn the same amount of calories as in: ?

  • 18 hours and 47 minutes of Lying
  • 0 hour and 56 minutes of Swimming
  • 22 hours and 50 minutes of Running
  • 18 hours and 48 minutes of Tennis

Diet plan

You have burned 16781 calories during your workout which is an equal amount of calories that are in:

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