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How many calories do yo burn while 21 hours and 13 minutes of Modern dance?

Calories burned: 25,914
Total duration: 4153 min
Your weight: 172 lbs
Find out the amount of calories burned while:


4153 minutes of regularly doing Modern dance will not only help you burn 25,914 calories but also raise your Metabolic Rate up to 28,880 kcal if you are a man and 28,335 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 13 minutes of Modern dance you burn the same amount of calories as in: ?

  • 1 hour and 43 minutes of Lying
  • 23 hours and 28 minutes of Swimming
  • 22 hours and 9 minutes of Running
  • 17 hours and 32 minutes of Tennis

Diet plan

You have burned 25914 calories during your workout which is an equal amount of calories that are in:

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