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How many calories do yo burn while 10 hours and 4 minutes of Modern dance?

Calories burned: 22,576
Total duration: 3484 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


3484 minutes of regularly doing Modern dance will not only help you burn 22,576 calories but also raise your Metabolic Rate up to 25,542 kcal if you are a man and 24,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 4 minutes of Modern dance you burn the same amount of calories as in: ?

  • 8 hours and 32 minutes of Lying
  • 15 hours and 49 minutes of Swimming
  • 18 hours and 35 minutes of Running
  • 10 hours and 50 minutes of Tennis

Diet plan

You have burned 22576 calories during your workout which is an equal amount of calories that are in:

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