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How many calories do yo burn while 7 hours and 6 minutes of Modern dance?

Calories burned: 21,158
Total duration: 3306 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


3306 minutes of regularly doing Modern dance will not only help you burn 21,158 calories but also raise your Metabolic Rate up to 24,124 kcal if you are a man and 23,579 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 6 minutes of Modern dance you burn the same amount of calories as in: ?

  • 8 hours and 48 minutes of Lying
  • 13 hours and 47 minutes of Swimming
  • 17 hours and 38 minutes of Running
  • 9 hours and 4 minutes of Tennis

Diet plan

You have burned 21158 calories during your workout which is an equal amount of calories that are in:

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