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How many calories do yo burn while 2 hours and 30 minutes of Modern dance?

Calories burned: 21,573
Total duration: 3030 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


3030 minutes of regularly doing Modern dance will not only help you burn 21,573 calories but also raise your Metabolic Rate up to 24,539 kcal if you are a man and 23,994 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 30 minutes of Modern dance you burn the same amount of calories as in: ?

  • 19 hours and 59 minutes of Lying
  • 10 hours and 38 minutes of Swimming
  • 16 hours and 10 minutes of Running
  • 6 hours and 18 minutes of Tennis

Diet plan

You have burned 21573 calories during your workout which is an equal amount of calories that are in:

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