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How many calories do yo burn while 16 hours and 30 minutes of Modern dance?

Calories burned: 20,217
Total duration: 2430 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


2430 minutes of regularly doing Modern dance will not only help you burn 20,217 calories but also raise your Metabolic Rate up to 23,183 kcal if you are a man and 22,638 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 30 minutes of Modern dance you burn the same amount of calories as in: ?

  • 11 hours and 59 minutes of Lying
  • 3 hours and 46 minutes of Swimming
  • 12 hours and 58 minutes of Running
  • 0 hour and 18 minutes of Tennis

Diet plan

You have burned 20217 calories during your workout which is an equal amount of calories that are in:

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