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How many calories do yo burn while 3 hours and 59 minutes of Modern dance?
Calories burned: | 180,645 |
Total duration: | 23279 min |
Your weight: | 97 kg |
Find out the amount of calories burned while:
- 23279 minutes of Dancing: slow
- 23279 minutes of Fishing
- 23279 minutes of Golf
- 23279 minutes of Water skiing
23279 minutes of regularly doing Modern dance will not only help you burn 180,645 calories but also raise your Metabolic Rate up to 183,611 kcal if you are a man and 183,066 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 59 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 180645 calories during your workout which is an equal amount of calories that are in:
- 2127 apples
- 7223 Carrot
- 838 Doughnut
- 492 Hamburger
- 709 Candy bar (chocolate)
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