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How many calories do yo burn while 23 minutes of Modern dance?
Calories burned: | 184 |
Total duration: | 23 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 23 minutes of Dancing: fast
- 23 minutes of Golf
- 23 minutes of Skateboarding
- 23 minutes of Walking: slowly
23 minutes of regularly doing Modern dance will not only help you burn 184 calories but also raise your Metabolic Rate up to 3,150 kcal if you are a man and 2,605 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 minutes of Modern dance you burn the same amount of calories as in: ?
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