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How many calories do yo burn while 12 hours and 54 minutes of Modern dance?

Calories burned: 17,003
Total duration: 2214 min
Your weight: 211.6 lbs
Find out the amount of calories burned while:


2214 minutes of regularly doing Modern dance will not only help you burn 17,003 calories but also raise your Metabolic Rate up to 19,969 kcal if you are a man and 19,424 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 54 minutes of Modern dance you burn the same amount of calories as in: ?

  • 7 hours and 11 minutes of Lying
  • 1 hour and 18 minutes of Swimming
  • 11 hours and 48 minutes of Running
  • 22 hours and 8 minutes of Tennis

Diet plan

You have burned 17003 calories during your workout which is an equal amount of calories that are in:

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