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How many calories do yo burn while 2 hours and 21 minutes of Modern dance?
Calories burned: | 35,977 |
Total duration: | 10221 min |
Your weight: | 97 lbs |
Find out the amount of calories burned while:
- 10221 minutes of Dancing: slow
- 10221 minutes of Frisbee
- 10221 minutes of Walking: fast
- 10221 minutes of Walking: slowly
10221 minutes of regularly doing Modern dance will not only help you burn 35,977 calories but also raise your Metabolic Rate up to 38,943 kcal if you are a man and 38,398 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 21 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 35977 calories during your workout which is an equal amount of calories that are in:
- 424 apples
- 1439 Carrot
- 167 Doughnut
- 98 Hamburger
- 141 Candy bar (chocolate)
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