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How many calories do yo burn while 4 hours and 18 minutes of Walking?
Calories burned: | 35,500 |
Total duration: | 7458 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 7458 minutes of Walking: moderate pace
- 7458 minutes of Rowing
- 7458 minutes of Rowing machine training
- 7458 minutes of Running 10 km/h
7458 minutes of regularly doing Walking will not only help you burn 35,500 calories but also raise your Metabolic Rate up to 38,466 kcal if you are a man and 37,921 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 18 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 35500 calories during your workout which is an equal amount of calories that are in:
- 418 apples
- 1419 Carrot
- 165 Doughnut
- 97 Hamburger
- 139 Candy bar (chocolate)
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