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How many calories do yo burn while 7 hours and 42 minutes of Walking?
Calories burned: | 21,777 |
Total duration: | 6222 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 6222 minutes of Walking: moderate pace
- 6222 minutes of Rock Climbing
- 6222 minutes of Rowing
- 6222 minutes of Running
6222 minutes of regularly doing Walking will not only help you burn 21,777 calories but also raise your Metabolic Rate up to 24,743 kcal if you are a man and 24,198 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 42 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 21777 calories during your workout which is an equal amount of calories that are in:
- 256 apples
- 871 Carrot
- 101 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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