Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 48 minutes of Walking?

Calories burned: 23,284
Total duration: 6048 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


6048 minutes of regularly doing Walking will not only help you burn 23,284 calories but also raise your Metabolic Rate up to 26,250 kcal if you are a man and 25,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 48 minutes of Walking you burn the same amount of calories as in: ?

  • 2 hours and 24 minutes of Swimming
  • 23 hours and 31 minutes of Running
  • 20 hours and 6 minutes of Tennis
  • 13 hours and 56 minutes of Boxing
  • 11 hours and 59 minutes of Lying

Diet plan

You have burned 23284 calories during your workout which is an equal amount of calories that are in:

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