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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 4 hours of Walking?
Calories burned: | 28,350 |
Total duration: | 6000 min |
Your weight: | 178.6 lbs |
Find out the amount of calories burned while:
- 6000 minutes of Walking: moderate pace
- 6000 minutes of Jogging
- 6000 minutes of Mountain Biking
- 6000 minutes of Rowing
6000 minutes of regularly doing Walking will not only help you burn 28,350 calories but also raise your Metabolic Rate up to 31,316 kcal if you are a man and 30,771 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 28350 calories during your workout which is an equal amount of calories that are in:
- 334 apples
- 1134 Carrot
- 132 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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