Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 45 minutes of Walking?

Calories burned: 23,042
Total duration: 5985 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


5985 minutes of regularly doing Walking will not only help you burn 23,042 calories but also raise your Metabolic Rate up to 26,008 kcal if you are a man and 25,463 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 45 minutes of Walking you burn the same amount of calories as in: ?

  • 1 hour and 52 minutes of Swimming
  • 23 hours and 16 minutes of Running
  • 19 hours and 38 minutes of Tennis
  • 13 hours and 32 minutes of Boxing
  • 5 hours and 52 minutes of Lying

Diet plan

You have burned 23042 calories during your workout which is an equal amount of calories that are in:

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