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How many calories do yo burn while 2 hours and 20 minutes of Walking?
Calories burned: | 18,585 |
Total duration: | 5900 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 5900 minutes of Walking: moderate pace
- 5900 minutes of Canoeing
- 5900 minutes of Hiking
- 5900 minutes of Rock Climbing
5900 minutes of regularly doing Walking will not only help you burn 18,585 calories but also raise your Metabolic Rate up to 21,551 kcal if you are a man and 21,006 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 20 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 18585 calories during your workout which is an equal amount of calories that are in:
- 219 apples
- 743 Carrot
- 86 Doughnut
- 51 Hamburger
- 73 Candy bar (chocolate)
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