Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 28 minutes of Walking?

Calories burned: 34,795
Total duration: 5848 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


5848 minutes of regularly doing Walking will not only help you burn 34,795 calories but also raise your Metabolic Rate up to 37,761 kcal if you are a man and 37,216 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 28 minutes of Walking you burn the same amount of calories as in: ?

  • 0 hour and 44 minutes of Swimming
  • 22 hours and 45 minutes of Running
  • 18 hours and 38 minutes of Tennis
  • 12 hours and 41 minutes of Boxing
  • 16 hours and 32 minutes of Lying

Diet plan

You have burned 34795 calories during your workout which is an equal amount of calories that are in:

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