Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 25 minutes of Walking?

Calories burned: 28,118
Total duration: 5605 min
Your weight: 86 kg
Find out the amount of calories burned while:


5605 minutes of regularly doing Walking will not only help you burn 28,118 calories but also raise your Metabolic Rate up to 31,084 kcal if you are a man and 30,539 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 25 minutes of Walking you burn the same amount of calories as in: ?

  • 22 hours and 42 minutes of Swimming
  • 21 hours and 48 minutes of Running
  • 16 hours and 52 minutes of Tennis
  • 11 hours and 9 minutes of Boxing
  • 16 hours and 56 minutes of Lying

Diet plan

You have burned 28118 calories during your workout which is an equal amount of calories that are in:

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