Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 39 minutes of Walking?

Calories burned: 22,209
Total duration: 5439 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


5439 minutes of regularly doing Walking will not only help you burn 22,209 calories but also raise your Metabolic Rate up to 25,175 kcal if you are a man and 24,630 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 39 minutes of Walking you burn the same amount of calories as in: ?

  • 21 hours and 19 minutes of Swimming
  • 21 hours and 9 minutes of Running
  • 15 hours and 39 minutes of Tennis
  • 10 hours and 7 minutes of Boxing
  • 0 hour and 47 minutes of Lying

Diet plan

You have burned 22209 calories during your workout which is an equal amount of calories that are in:

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