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How many calories do yo burn while 18 hours and 21 minutes of Walking?
Calories burned: | 18,973 |
Total duration: | 5421 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 5421 minutes of Walking: moderate pace
- 5421 minutes of Jogging
- 5421 minutes of Rowing machine training
- 5421 minutes of Running 10 km/h
5421 minutes of regularly doing Walking will not only help you burn 18,973 calories but also raise your Metabolic Rate up to 21,939 kcal if you are a man and 21,394 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 21 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 18973 calories during your workout which is an equal amount of calories that are in:
- 223 apples
- 759 Carrot
- 88 Doughnut
- 52 Hamburger
- 74 Candy bar (chocolate)
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