Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 56 minutes of Walking?

Calories burned: 20,563
Total duration: 5036 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


5036 minutes of regularly doing Walking will not only help you burn 20,563 calories but also raise your Metabolic Rate up to 23,529 kcal if you are a man and 22,984 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 56 minutes of Walking you burn the same amount of calories as in: ?

  • 17 hours and 58 minutes of Swimming
  • 19 hours and 35 minutes of Running
  • 12 hours and 43 minutes of Tennis
  • 7 hours and 35 minutes of Boxing
  • 9 hours and 36 minutes of Lying

Diet plan

You have burned 20563 calories during your workout which is an equal amount of calories that are in:

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