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How many calories do yo burn while 8 hours and 30 minutes of Walking?
Calories burned: | 19,722 |
Total duration: | 4830 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4830 minutes of Walking: moderate pace
- 4830 minutes of Rollerblading
- 4830 minutes of Rowing
- 4830 minutes of Swimming
4830 minutes of regularly doing Walking will not only help you burn 19,722 calories but also raise your Metabolic Rate up to 22,688 kcal if you are a man and 22,143 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 30 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 19722 calories during your workout which is an equal amount of calories that are in:
- 232 apples
- 789 Carrot
- 92 Doughnut
- 54 Hamburger
- 77 Candy bar (chocolate)
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