Cardiorespiratory Endurance exercises
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Fitness
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Recreational Activities
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  • Walking: fast add »
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 24 minutes of Walking?

Calories burned: 18,897
Total duration: 4764 min
Your weight: 68 kg
Find out the amount of calories burned while:


4764 minutes of regularly doing Walking will not only help you burn 18,897 calories but also raise your Metabolic Rate up to 21,863 kcal if you are a man and 21,318 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 24 minutes of Walking you burn the same amount of calories as in: ?

  • 15 hours and 42 minutes of Swimming
  • 18 hours and 32 minutes of Running
  • 10 hours and 44 minutes of Tennis
  • 5 hours and 53 minutes of Boxing
  • 7 hours and 10 minutes of Lying

Diet plan

You have burned 18897 calories during your workout which is an equal amount of calories that are in:

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