Cardiorespiratory Endurance exercises
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Fitness
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Recreational Activities
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 31 minutes of Walking?

Calories burned: 27,316
Total duration: 4591 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


4591 minutes of regularly doing Walking will not only help you burn 27,316 calories but also raise your Metabolic Rate up to 30,282 kcal if you are a man and 29,737 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 31 minutes of Walking you burn the same amount of calories as in: ?

  • 14 hours and 15 minutes of Swimming
  • 17 hours and 51 minutes of Running
  • 9 hours and 29 minutes of Tennis
  • 4 hours and 48 minutes of Boxing
  • 14 hours and 21 minutes of Lying

Diet plan

You have burned 27316 calories during your workout which is an equal amount of calories that are in:

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